How many people take notice of this? This advice should be easy to comprehend - at least you would think it was; however, currently 35 percent of Americans are unable to prevent being overweight! Why is it then that vast numbers of overweight people want to lose that weight, is it to look good again or could it be about improving their health?

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. This is something that all of us know deep down, that if we do not watch what we eat and how much we exercise, then we are doomed to an overweight future.

Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point.

It is not actually difficult controlling your weight using natural weight loss methods and reasons not to put on extra weight are many although not all revolve around health and beauty.

The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. The annoying thing is this isnt rocket science, mankind hasnt always been this heavy and we certainly arent born that way so it means we need to maintain a natural, healthy weight.

If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. A meal such as this would be something like a baked potato (complex carbohydrate), the fiber is vegetables and protein is a lean cut of meat.

Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily. Food manufacturers have been quick to react and have provided a huge range of low or no fat foods but despite this the American people are getting larger, the simple reason for this may surprise you!

One of the greatest delusions of the 1990s was that no fat meant non-fattening but the truth is you are often getting just as many calories from these foods; the calories are just not coming from fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.

The subject of when to eat and how often can be contentious but the latest thoughts on the subject suggest that keeping to regular meal times and eating small nutritious snacks between meals may be the answer.

The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.

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About the Author (text)Glen Francis has written various books on practicle cooking and merges his knowledge with training and weight control.

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